Name: Forerunner® 570 - 42mm
SKU: PART NUMBER 010-02970-00
Price: 239000 AMD
Availability: InStock

Description

Case Size

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LOOK GOOD, RUN GOOD

WITH OUR BRIGHTEST AMOLED DISPLAY AND LIGHTWEIGHT ALUMINUM BEZEL

“LITTLE BUSY, WHAT’S UP?”

TAKE CALLS DURING YOUR RUN WITh THE BUILT-IN SPEAKER AND MICROPHONE

TRUST IN YOUR TRAINING

WITH ADVANCED FEATURES

GO THE DISTANCE

WITH UP TO 11 DAYS OF BATTERY IN SMARTWATCH MODE

FIND A FORERUNNER THAT FITS

WITH TWO SIZE OPTIONS

GET READY TO RACE

WITH PERSONALIZED GARMIN COACH TRAINING PLANS FOR RUNNING AND TRIATHLONS

BRIGHT 1.2-INCH AMOLED DISPLAY

UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE

ADVANCED TRAINING AND RECOVERY FEATURES

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

LIGHTWEIGHT ALUMINUM BEZEL

MUSIC ON YOUR WRIST

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

TRAINING STATUS

Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.

EVENING REPORT

Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.

DAILY SUGGESTED WORKOUTS

Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.

BUILT-IN SPEAKER AND MICROPHONE

Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.

PLAN

MORNING REPORT Get a customisable overview of your sleep¹, training outlook, HRV status, weather and more as soon as you wake up.	RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training.	COURSES Create or find existing courses in the Garmin Connect^™ smartphone app, or sync from your favorite third-party platforms.	HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.	SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.
SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more.	BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1.	NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.	RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.	PROJECTED RACE TIME This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

PREPARE

WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.	WRIST-BASED HEART RATE This dive computer constantly samples your heart rate to help you gauge how hard you work during activities.	MULTISPORT WORKOUTS Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.	ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness.	TRAINING EFFECT See how your workouts influence your endurance, speed and power.
PERFORMANCE CONDITION While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.	VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more.	INTENSITY MINUTES Track your moderate and vigorous activity minutes.	HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.	STRESS TRACKING Find out if you’re having a calm, balanced or stressful day.
PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep³.	VOICE ALERTS Get alerts to know how you’re performing and even be guided through workouts.	CROSS TRAINING Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

PREFORM

WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.	SATIQ TECHNOLOGY AND MULTI-BAND GPS Get superior positioning accuracy and optimised battery life.	PACEPRO™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance.	BUILT-IN SPORTS APPS Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.	TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world.
AUTO LAP® BY TIMING GATES Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.	SUGGESTED FINISH LINE If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.	TRIATHLON AND MULTISPORT PROFILES Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

CONNECT

MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.	SAFETY AND TRACKING If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location³.	GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers.	SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android™ smartphone.	LIVETRACK Friends and family can follow your real-time location³ and view preplanned courses.
GARMIN CONNECT APP See your health and fitness information, connect with friends and more — in this free, zero-subscription app.	CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch.	GARMIN SHARE Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

¹Activity tracking accuracy.

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

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What You’ll Love

Sleep Score and Insights	✔
BATTERY LIFE (smartwatch mode) BATTERY LIFE	Up to 10 days
Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optional all-day acclimation and in sleep)
GARMIN PAY™	✔
MULTI-BAND GPS	✔
MUSIC STORAGE	✔
MAKE CALLS AND SEND TEXTS VIA VOICE	Yes (with paired compatible smartphone)
TRAINING READINESS	✔
TRAINING STATUS	Improved
WATCH DISPLAY TYPE	AMOLED (optional always-on mode)
TOUCHSCREEN	✔
WATER RATEING	5 ATM

General

STRAP MATERIAL	Silicone
BEZEL MATERIAL	Aluminum
LENS MATERIAL	Corning® Gorilla® Glass 3
QUICKFIT^™ WATCH BAND COMPATIBLE	yes (20 mm, Industry standard)
PHYSICAL SIZE	42.4 x 42.4 x 12.9 (mm) Fits wrists with a circumference of 115-178 mm
BUILT-IN SPEAKER/MICROPHONE	✔
COLOUR DISPLAY	✔
DISPLAY SIZE	30.4 mm (1.2″) diameter
DISPLAY RESOLUTION	390 x 390 pixels
LARGE FONT OPTION	✔
WEIGHT	42 g
BATTERY TYPE	Lithium ion
BATTERY LIFE	Smartwatch: Up to 10 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 14 hours All-Systems GNSS mode + Multi-Band: Up to 13 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours GPS-Only GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours See details
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	8 GB

Clock features

TIME/DATE	✔
GPS TIME SYNC	✔
AUTOMATIC DAYLIGHT SAVING TIME	✔
ALARM CLOCK	✔
TIMER	✔
STOPWATCH	✔
SUNRISE/SUNSET TIMES	✔

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	✔
RESTING HEART RATE	✔
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)	✔
FITNESS AGE	✔
BODY BATTERY™ ENERGY MONITOR	✔
ALL-DAY STRESS	✔
RELAXATION REMINDERS	✔
RELAXATION BREATHING TIMER	✔
MEDITATION	✔
BREATHWORK	✔
SLEEP	Yes (Advanced)
SLEEP COACH	✔
BREATHING VARIATIONS	✔
NAP DETECTIION	✔
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMAN’S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	✔
SKIN TEMPERATURE	✔
JET LAG ADVISER	✔

Sensors

GPS	✔
GLONASS	✔
GALILEO	✔
QZSS	✔
BEIDOU	✔
SATIQ™ TECHNOLOGY	✔
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	✔
PULSE OX BLOOD OXYGEN SATURATION MONITOR	✔
BAROMETRIC ALTIMETER	✔
COMPASS	✔
GYROSCOPE	✔
ACCELEROMETER	✔
THERMOMETER	✔
AMBIENT LIGHT SENSOR	✔

Daily smart features

CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	✔
ON-DEVICE CONNECT IQ™ STORE	✔
SMART NOTIFICATIONS	✔
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	✔
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (Android™ only)	✔
MORNING REPORT	✔
EVENING REPORT	✔
CALENDAR	✔
WEATHER FORECASTS	✔
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	✔
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH	✔
CONTROLS SMARTPHONE MUSIC	✔
PLAYS AND CONTROLS WATCH MUSIC	✔
FIND MY PHONE	✔
FIND MY WATCH	✔
FIND MY PHONE DURING GPS ACTIVITY	✔
COMPATIBLE WITH GARMIN MESSENGER APP	✔
SMART TRAINER CONTROL	✔
PAIRS WITH GARMIN CONNECT™ MOBILE	✔
SMARTPHONE COMPATIBILITY	iPhone®, Android™
STOCK	Yes (optional Connect IQ app)
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT	✔
VOICE COMMAND	✔
RED SHIFT MODE	✔
GARMIN SHARE	✔
PASSCODE	✔

Workout and Training Plans

DAILY SUGGESTED WORKOUT – RUNNING	✔
DAILY SUGGESTED WORKOUT – CYCLING	✔
GARMIN RUNNING COACH	✔
GARMIN RUNNING COACH EXPERTS	✔
GARMIN CYCLING COACH	✔
GARMIN COACH – PREBUILT CYCLING PLANS	✔
GARMIN COACH – STRENGTH	✔
GARMIN TRIATHLON COACH	✔
MULTISPORT WORKOUTS	✔
CARDIO WORKOUTS	✔
STRENGTH WORKOUTS	✔
HIIT WORKOUTS	✔
YOGA WORKOUTS	✔
PILATES WORKOUTS	✔
ON-SCREEN WORKOUT ANIMATIONS	✔
ON-SCREEN WORKOUT MUSCLE MAP	✔

Activity profiles

GYM	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
MULTISPORT	Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running
WELLNESS	Walking, Pilates, Yoga, Indoor Walking, Mobility
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
OUTDOOR RUNNING	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
OUTDOOR RECREATION	Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM	Pool Swimming, Open Water Swimming
ON THE WATER	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition
RACKET SPORT	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
SPORT PROFILES	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING	Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES	Inline Skating

Safety and tracking features

INCIDENT DETECTION DURING SELECT ACTIVITIES	✔
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	✔
ASSISTANCE	✔
LIVETRACK	✔
LIVE EVENT SHARING	Android™ Only

Activity tracking features

STEP COUNTER	✔
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)	✔
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	✔
CALORIES BURNED	✔
FLOORS CLIMBED	✔
DISTANCE TRAVELLED	✔
INTENSITY MINUTES	✔
TRUEUP™	✔
MOVE IQ™	✔
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)
AUTOMATIC REP COUNTING	✔

Training, planning and analysis features

CUSTOMISABLE SCREEN(S)	✔
DOWNLOADABLE TRAINING PLANS	✔
COURSE GUIDANCE	✔
HR ZONES	✔
HR ALERTS	✔
HR CALORIES	✔
% HR MAX	✔
% HRR	✔
RECOVERY TIME	✔
AUTO MAX HR	✔
RACE GLANCE/WIDGET	✔
HRV STATUS	✔
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)	✔
RESPIRATION RATE (DURING EXERCISE)	✔
GPS SPEED AND DISTANCE	✔
CUSTOMISABLE ACTIVITY PROFILES	✔
AUTO PAUSE®	✔
INTERVAL TRAINING	✔
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	✔
ADVANCED WORKOUTS	✔
HRM RUNNING PACE AND DISTANCE	✔
AUTO LAP®	✔
MANUAL LAP	✔
REST TIMER	✔
CONFIGURABLE LAP ALERTS	✔
HEAT AND ALTITUDE ACCLIMATION	✔
VO2 MAX (RUN)	✔
VO2 MAX (TRAIL RUN)	✔
LOAD RATIO	✔
TRAINING LOAD	✔
TRAINING LOAD FOCUS	✔
TRAINING EFFECT	✔
TRAINING EFFECT (ANAEROBIC)	✔
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	✔
IMPROVED RECOVERY TIME	✔
CUSTOMISABLE ALERTS	✔
VOICE ALERTS	✔
MULTISPORT AUTO TRANSITION	✔
FINISH TIME	✔
VIRTUAL PARTNER	✔
RACE AN ACTIVITY	✔
AUTO MULTISPORT ACTIVITIES	✔
MULTI-SPORT	✔
TOUCH AND/OR BUTTON LOCK	✔
SHORTCUTS	✔
AUTO SCROLL	✔
ACTIVITY HISTORY ON WATCH	✔
PHYSIO TRUEUP	✔
UNIFIED TRAINING STATUS	✔

Running features

GPS-BASED DISTANCE, TIME AND PACE	✔
RUNNING DYNAMICS	✔
VERTICAL OSCILLATION AND RATIO	✔
GROUND CONTACT TIME AND BALANCE	Yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)	✔
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	✔
RUNNING POWER	✔
GRADE-ADJUSTED PACE	✔
PERFORMANCE CONDITION	✔
LACTATE THRESHOLD	✔
PACEPRO™ PACING STRATEGIES	✔
RUN WORKOUTS	✔
TRAIL RUN AUTO CLIMB	✔
RACE PREDICTOR	✔
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR	✔
PROJECTED RACE TIME	✔
FOOT POD CAPABLE	✔
RUN/WALK/STAND DETECTION	✔

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	✔
YARDAGE TO LAYUPS/DOGLEGS	✔
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD	✔
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	✔
GARMIN AUTOSHOT™	✔
AUTO COURSEVIEW UPDATES	✔
GREEN VIEW WITH MANUAL PIN POSITION	✔
HAZARDS AND COURSE TARGETS	✔
PINPOINTER	✔
HANDICAP SCORING	✔
ROUND TIMER/ODOMETER	✔
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	✔
PAIRS WITH GARMIN GOLF APP	✔
TOURNAMENT LEGAL	✔

Outdoor recreation

POINT-TO-POINT NAVIGATION	✔
BREADCRUMB TRAIL IN REAL TIME	✔
BACK TO START	✔
TRACBACK®	✔
ULTRATRAC MODE	✔
UP AHEAD	✔
ELEVATION PROFILE	✔
DISTANCE TO DESTINATION	✔
BAROMETRIC TREND INDICATOR WITH STORM ALERT	✔
VERTICAL SPEED	✔
TOTAL ASCENT/DESCENT	✔
REST TIMER (ULTRA RUN ONLY)	✔
AUTO REST	✔
FUTURE ELEVATION PLOT	✔
AREA CALCULATION	Yes (via Connect IQ™)
FISH FORECAST	Yes (via Connect IQ™)
SUN AND MOON INFORMATION	✔

Cycling features

COURSES	✔
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)	✔
RACE AN ACTIVITY	✔
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE, OR CALORIES)	✔
POWER CURVE AND % FTP WORKOUTS	✔
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	✔
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)	✔
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	✔
COMPATIBLE WITH VARIA™ LIGHTS	✔
COMPATIBLE WITH VARIA HEADLIGHT CAMERA	✔
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	✔
POWER METER COMPATIBLE	✔

Swimming Features

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	✔
DRILL LOGGING (POOL SWIM ONLY)	✔
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	✔
“REPEAT ON” REST TIMER (POOL SWIM ONLY)	✔
AUTO REST (POOL SWIM ONLY)	✔
TIME AND DISTANCE ALERTS	✔
PACING ALERTS (POOL SWIM ONLY)	✔
COUNTDOWN START	✔
POOL SWIM WORKOUTS	✔
CRITICAL SWIM SPEED	✔
UNDERWATER WRIST-BASED HEART RATE	✔
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)