Instinct®
Graphite
Edition
Solar
WHEN YOU CAN RELY ON INSTINCT, THE WORLD CAN RELY ON YOU!
You’ve never been one to follow the beaten path — that’s where Instinct comes in. This rugged GPS watch was built to withstand the toughest environments.
 Withstand the elements with military standard toughness |  Navigate your world with multi-GNSS satellite support and outdoor sensors |  Train smarter with built-in sports app right on your wrist |
 Pair with your compatible smartphone for on-wrist messaging, alerts and notifications |  Map, track, sync and share your trek from anywhere with our exclusive app |  Don't be limited by battery life. Get up to 14 days in smartwatch mode |
Made to endure.
MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters). |
DURABLE CASE AND DISPLAYThe fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable. |
PURPOSE-BUILT BANDSFully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things. |
Navigation you
can count on.
MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone. |
ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass. |
TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point. |
Monitor your body
and train smarter.
WRIST-BASED HEART RATEEnhanced optical heart rate1 technology gauges the intensity of your fitness activities. |
STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day. |
BUILT-IN SPORTS APPSUse preloaded activity profiles for running, hiking, mountain biking, swimming and more. |
Stay connected.
General
| LENS MATERIAL | Chemically-strengthened glass |
| BEZEL MATERIAL | Fibre-reinforced polymer |
| CASE MATERIAL | Fibre-reinforced polymer |
| QUICKFIT™ WATCH BAND COMPATIBLE | Yes (22 mm) |
| STRAP MATERIAL | Silicone |
| PHYSICAL SIZE | 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
| DISPLAY SIZE | Custom, two-window design; 23 x 23 mm |
| DISPLAY RESOLUTION | 128 x 128 pixels |
| DISPLAY TYPE | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT | 52 g |
| BATTERY LIFE | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours |
| WATER RATING | 10 ATM |
| MEMORY/HISTORY | 16 MB |
Clock Features
| TIME/DATE |  |
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health Monitoring
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | Yes (high and low) |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAXATION BREATHING TIMER | |
| SLEEP | yes (Advanced) |
| HYDRATION | Yes (in Garmin Connect™) |
| MENSTRUAL CYCLE | Yes (in Garmin Connect™) |
Sensors
| GPS | |
| GLONASS | |
| GALILEO | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| ACCELEROMETER | |
| THERMOMETER | |
Daily Smart Features
| CONNECTIVITY | Bluetooth®, ANT+® |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| CALENDAR | |
| WEATHER | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| VIRB® CAMERA REMOTE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | |
Safety and Tracking Features
| LIVETRACK | |
Tactical Features
| DUAL GRID COORDINATES | |
Activity Tracking Features
| STEP COUNTER | |
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELLED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
Fitness equipment/gym
| AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
| CARDIO WORKOUTS | |
| STRENGTH WORKOUTS | |
| AUTOMATIC REP COUNTING | |
Training, Planning and Analysis Features
| HR ZONES | |
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| % HRR | |
| AUTO MAX HR | |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | yes (using ANT+) |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE SCREEN(S) | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| AUTO LAP® | |
| MANUAL LAP | |
| CONFIGURABLE LAP ALERTS | |
| CUSTOMISABLE ALERTS | |
| AUDIO PROMPTS | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| COURSE GUIDANCE | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running Features
| AVAILABLE RUN PROFILES | Running, Treadmill Running, Indoor Track Running, Trail Running |
| GPS-BASED DISTANCE, TIME AND PACE | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUN WORKOUTS | |
| FOOT POD CAPABLE | |
Outdoor recreation features
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
| POINT-TO-POINT NAVIGATION | |
| BREADCRUMB TRAIL IN REAL TIME | |
| BACK TO START | |
| TRACBACK | |
| ULTRATRAC MODE | |
| ELEVATION PROFILE | |
| DISTANCE TO DESTINATION | |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
| TRAIL RUN AUTO CLIMB | |
| VERTICAL SPEED | |
| TOTAL ASCENT/DESCENT | |
| FUTURE ELEVATION PLOT | |
| COMPATIBLE WITH BASECAMP™ | |
| GPS COORDINATES | |
| SIGHT 'N GO | |
| AREA CALCULATION | |
| PROJECTED WAYPOINT | |
| SUN AND MOON INFORMATION | |
| XERO™ LOCATIONS | |
Cycling Features
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
| COURSES | |
| AVAILABLE CYCLING PROFILES | Biking, Indoor Biking, Mountain Biking |
| RACE AN ACTIVITY | |
| SPEED AND CADENCE SENSOR SUPPORT | Yes (ANT+® and Bluetooth® Smart sensors) |
Swimming Features
| AVAILABLE SWIM PROFILES | Pool Swimming, Open Water Swimming |
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| DRILL LOGGING (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| "REPEAT ON" REST TIMER | |
| POOL SWIM WORKOUTS | |
- Instinct
- Charging/data cable
- Documentation