Venu ® 2S
Light Gold Stainless Steel Bezel with Light Sand Case and Silicone Band
Model/Color
MIND AND BODY — CONNECTED BY GARMIN
When you live healthy, you live better. This smaller-sized GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.
 Track more health stats, and get a closer look at what’s going on inside your body. |  Find new ways to move your body with more than 25 preloaded sports apps. |  Want some coaching? Follow along with animated workouts right on your wrist. |
 Store music on the watch so you can leave your phone behind. |  Tap your wrist at the register to pay1. Easy and touch-free. |  Bright AMOLED display and up to 10 days of battery life? Yes, please! |
Tune in to your
body and mind.
HEALTH SNAPSHOT™ FEATURELog a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share. |
BODY BATTERY™ ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest. |
PULSE OX SENSORUse the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. |
STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed. |
WOMEN’S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app. |
HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities. |
RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. |
SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration. |
WRIST-BASED HEART RATEThe watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming. |
MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. |
FITNESS AGEThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age. |
Move your body.
ANIMATED, ON-SCREEN WORKOUTSEasy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app. |
BUILT-IN SPORTS APPSTrack all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. |
ADVANCED STRENGTH TRAININGThis detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked. |
HIIT WORKOUTSUse this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. |
CREATE WORKOUTSChoose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch. |
GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. |
We’re making it
easy to stay
connected.
SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone. |
MUSICDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. |
SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection. |
GARMIN PAY™Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers. |
CONNECT IQ™ STOREDownload custom watch faces, add data fields and get apps from the Connect IQ Store. |
SYNC WITH GARMIN CONNECTSee your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share. |
Wear it all day
and anywhere.
BATTERY LIFE WITH RAPID RECHARGINGGet an uninterrupted picture of your health with up to 10 days in smartwatch mode, up to 19 hours in GPS mode and up to 7 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life. |
BATTERY SAVER MODEGet even more juice from your smartwatch by adjusting the settings that impact battery life the most. |
WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day. |
General
| LENS MATERIAL | Corning® Gorilla® Glass 3 |
| BEZEL MATERIAL | Stainless steel |
| CASE MATERIAL | Fibre-reinforced polymer |
| QUICK RELLEASE BANDS | yes(18 mm,Industry standard) |
| STRAP MATERIAL | silicone |
| PHYSICAL SIZE | 40.40 x 40.40 x 12.10 mm Fits wrists with a circumference of 110-175 mm |
| TOUCHSCREEN |  |
| COLOUR DISPLAY | |
| DISPLAY SIZE | 1.10″ (27.90 mm) diameter |
| DISPLAY RESOLUTION | 360x 360pixels |
| DISPLAY TYPE | AMOLED optional always-on mode |
| WEIGHT | 38.20 g |
| BATTERY LIFE | Smartwatch mode: Up to 10 days GPS mode with music: Up to 7 hours GPS mode without music: Up to 19 hours Battery Saver Smartwatch Mode: Up to 11 days |
| WATER RATING | 5 ATM |
| MEMORY/HISTORY | 200 hours of activity data |
Clock features
| TIME/DATE | |
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health monitoring
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | |
| PULSE OX BLOOD OXYGEN SATURATION | Yes (spot-check, and optionally all-day and in sleep) |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAXATION REMINDERS | |
| RELAXATION BREATHING TIMER | |
| SLEEP | yes (Advanced) |
| SLEEP SCORE AND INSIGHTS | |
| HYDRATION | |
| WOMAN'S HEALTH | |
| HEALTH SNAPSHOT | |
Sensors
| GPS | |
| GLONASS | |
| GALILEO | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| GYROSCOPE | |
| ACCELEROMETER | |
| THERMOMETER | Yes (tempe™ sensor required)
|
| AMBIENT LIGHT SENSOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
Daily smart features
| CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| CALENDAR | |
| WEATHER | |
| CONTROLS SMARTPHONE MUSIC | |
| PLAYS AND CONTROLS WATCH MUSIC | |
| MUSIC STORAGE | up to 650 songs |
| FIND MY PHONE | |
| FIND MY WATCH | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | |
| GARMIN PAY™ | |
Safety and Tracking Features
| LIVETRACK | |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
| ASSISTANCE | |
Activity tracking features
| STEP COUNTER | |
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | |
Fitness equipment/gym
| AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork |
| CARDIO WORKOUTS | |
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAPS | |
| AUTOMATIC REP COUNTING | |
Training, planning and analysis features
| HR ZONES | |
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and breathwork only |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE SCREEN(S) | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| AUTO LAP® | |
| MANUAL LAP | |
| VO2 MAX (RUN) | |
| TOUCH AND/OR BUTTON LOCK | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running features
| AVAILABLE RUN PROFILES | Running, Indoor Track Running, Treadmill Running |
| GPS-BASED DISTANCE, TIME AND PACE | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUN WORKOUTS | |
| FOOT POD CAPABLE | |
Glofiing features
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
| YARDAGE TO LAYUPS/DOGLEGS | |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | Automatic |
| DIGITAL SCORECARD | |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| GARMIN AUTOSHOT™ | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| ROUND TIMER/ODOMETER | |
| AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | |
Outdoor Recreation
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing |
| BACK TO START | |
| TOTAL ASCENT/DESCENT | |
| AREA CALCULATION | yes (via Connect IQ™) |
| HUNT/FISH CALENDAR | yes (via Connect IQ™) |
| SUN AND MOON INFORMATION | yes (via Connect IQ™) |
Cycling features
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
| AVAILABLE CYCLING PROFILES | Biking, Indoor Biking |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | |
| COMPATIBLE WITH VARIA™ LIGHTS | |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | |
Swimming Features
| AVAILABLE SWIM PROFILES | Pool Swimming |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| UNDERWATER WRIST-BASED HEART RATE | |
Kid Activity Tracking Features
| TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
- Venu 2S
- Charging/data cable
- Documentation