Garmin
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Instinct E – 40 mm

Black with Charcoal Band

SKU: PART NUMBER 010-02932-00
132,000 AMD

Case Size

Model

Instinct 3

Instinct 3 Solar 50mm yellow smartwatch front view garmin armenia
Instinct 3 Solar 50mm white and black smartwatch front view garmin armenia
Instinct 3 – 50 mm, Solar
Instinct 3 – 50 mm, Solar
Instinct 3 Solar 45mm yellow smartwatch front view garmin armenia
Instinct 3 Solar 45mm white and blue smartwatch front view garmin armenia
Instinct 3 – 45 mm, Solar
Instinct 3 – 45 mm, Solar
Instinct 3 AMOLED 50 mm green smartwatch front view garmin armenia
Instinct 3 AMOLED 50 mm black and blue smartwatch front view garmin armenia
Instinct® 3 – 50 mm, AMOLED
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 45 mm, Solar, Tactical Edition
Instinct® 3 – 50 mm, Solar, Tactical Edition
Instinct® 3 – 50 mm, AMOLED, Tactical Edition
Instinct E – 40 mm
Instinct E – 40 mm
Instinct E – 45 mm
Instinct E – 45 mm

FOLLOW YOURS

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.


RUGGED DESIGN


UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE


ESSENTIAL HEALTH AND WELLNESS FEATURES


SMART NOTIFICATIONS


NAVIGATION FEATURES


BUILT-IN SPORTS APPS

RUGGED DESIGN

Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS

The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

NAVIGATION FEATURES

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS

Track your activities, including walking, running, cycling, hiking, strength training and more.

HEALTH AND WELLNESS


DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.


HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.


WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3.


STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.


MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.


HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.


PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.


MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.


RESPIRATION
See how you’re breathing throughout the day and night.


HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.


FITNESS AGE
Estimate how fit you are compared to your actual age.


WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.


BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.


LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

ACTIVITY TRACKING


GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.


WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.


INTENSITY MINUTES
Track your moderate and vigorous activity minutes.


VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.


ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.


HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.


DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.


RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED


Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.


Garmin Messenger™ App
Communicate via two-way text messaging4 on your wrist.


SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.


SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.


CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.


LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.


ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.


GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

1When paired with your compatible smartphone.

2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

3Activity tracking accuracy.

4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

5Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

6When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

What You'll Love

Sleep Score and Insights✔
Battery life (smartwatch mode)Up to 14 days
Pulse Ox Blood Oxygen Saturation✔
Watch display typeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating10 ATM

General

Strap materialSilicone
Lens materialChemically strengthened glass
Bezel materialFibre-reinforced polymer
Case materialFibre-reinforced polymer
QuickFit™ watch band compatibleYes (20 mm)
Physical size40 x 40 x 13.6 mm
Fits wrists with a circumference of 107-179 mm
Weight41 g
Display SizeCustom, two-window design; 22 x 22 mm (0.86″ x 0.86″)
Display Resolution166 x 166 pixels
Battery type Lithium ion
Battery lifeSmartwatch: Up to 14 days
Battery saver watch mode: Up to 35 days
GPS: up to 21 hours
All Satellite Systems: 14 hours
Max battery GPS mode: up to 43 hours
Expedition GPS Activity: Up to 17 days
Charging methodGarmin proprietary plug charger
Memory/history128 MB

Clock Features

Time/date✔
GPS time sync✔
Automatic daylight saving time✔
Alarm clock✔
Timer✔
Stopwatch✔
Sunrise/sunset times✔

Health Monitoring

Wrist-based heart rate (constant, every second)✔
Daily Resting Heart Rate✔
Abnormal Heart Rate AlertsYes (high and low)
Respiration Rate ✔
Fitness Age✔
Body Battery™ Energy Monitor✔
All-day Stress✔
Relaxation reminders✔
Relaxation Breathing Timer✔
Breathwork✔
SleepYes (Advanced)
Breathing variations ✔
Nap detection✔
HydrationYes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's HealthYes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot✔

Sensors

GPS✔
GLONASS✔
GALILEO✔
Garmin Elevate™ wrist heart rate Monitor✔
Pulse Ox Blood Oxygen Saturation Monitor✔
Barometric altimeter✔
Compass✔
Accelerometer✔
Thermometer✔

Daily Smart Features

ConnectivityvBluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)✔
On-device Connect IQ™ Store✔
Smart Notifications✔
Text response/reject phone call with text (Android™ only)✔
Morning report✔
Calendar✔
Weather forecasts✔
Realtime settings sync with Garmin Connect™ mobile✔
Battery Saver - customisable low power watch✔
Controls smartphone music✔
Find my phone✔
Find my watch✔
VIRB® camera remote✔
Compatible with Garmin Connect™ Mobile✔
Smartphone compatibilityiPhone®, Android™
Garmin Share✔
Passcode ✔

Workout and Training Plans

Daily Suggested Workout - Running (Pace and Heart Rate Based) ✔
Daily Suggested Workout - Cycling (Pace and Heart Rate Based) ✔
Garmin Running Coach Experts ✔
Garmin Coach - Prebuilt Cycling Plans ✔
Cardio workouts ✔
Strength workouts ✔
HIIT workouts ✔
Yoga workouts ✔
Pilates workouts ✔

Activity profiles

GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing
MultisportTriathlon
WELLNESSWalking, Indoor Walking, Pilates, Yoga
INDOOR RUNNINGTreadmill Running, Indoor Track Running, Virtual running
Outdoor runningRunning, Outdoor Track Running, Trail Running,
Outdoor recreationHiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the waterStand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & WinterSkiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profilesBasketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other activity profilesTactical

Safety and Tracking Features

Incident Detection during select activities✔
Incident detection alert on phone for wearables✔
Assistance✔
Live Event Sharing✔

Tactical Features

Dual grid coordinates✔
XERO™ Locations✔

Activity Tracking Features

Step counter✔
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)✔
Auto goal (learns your activity level and assigns a daily step goal)✔
Calories Burned✔
Floors climbed✔
Distance travelled✔
Intensity minutes✔
TrueUp™✔
Move IQ™✔
Garmin Connect™ Challenges appYes (optional Connect IQ app)
Automatic rep counting ✔

Training, Planning and Analysis Features

Customisable screen(s)✔
Downloadable training plans✔
Course guidance✔
HR Zones✔
HR Alerts✔
HR Calories✔
% HR Max✔
% HRR✔
Recovery Time✔
Auto Max HR✔
HRV Status✔
HR Broadcast (broadcasts HR data over ANT+® to paired devices)✔
Respiration Rate (During Exercise)Yoga and breathwork only
GPS speed and distance✔
Customisable activity profiles✔
Auto Pause® automatic timer halt ✔
Interval training✔
Advanced workouts✔
Power Modes - customisable in-activity battery settings✔
HRM running pace and distance✔
Auto Lap® interval tracking feature ✔
Manual lap✔
Rest timer✔
Configurable lap alerts✔
Heat and Altitude Acclimation✔
VO2 Max (Run)✔
VO2 Max (Trail Run)✔
Training Effect✔
Training Effect (Anaerobic)✔
Primary benefit (Training Effect labels)✔
Workout benefit✔
Customisable alerts✔
Voice alerts ✔
Finish time✔
Virtual partner✔
Race an activity✔
Touch and/or button lock✔
Shortcuts ✔
Auto scroll✔
Activity history on watch✔
Physio TrueUp✔

Running Features

GPS-based distance, time and pace✔
Running dynamics✔
Vertical oscillation and ratio✔
Ground contact time and balanceYes (but not balance)
Stride length (real time)✔
Cadence (provides real-time number of steps per minute)✔
Run workouts✔
Trail run auto climb✔
Race predictor✔
Foot pod capable✔
Run/Walk/Stand detection✔

Outdoor recreation

Point-to-point navigation✔
Breadcrumb trail in real time✔
Back to start✔
TracBack®✔
UltraTrac mode✔
REFERENCE POINT✔
Elevation profile✔
Distance to destination✔
Barometric trend indicator with storm alert✔
Vertical speed✔
Total ascent/descent✔
Future elevation plot✔
GPS coordinates✔
Sight 'N Go✔
Area calculation✔
Projected waypoint✔
Sun and moon information✔
Expedition GPS Activity✔
Tides✔
Tides Glance✔

Cycling Features

Courses✔
Race an activity✔
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)✔
Compatible with Varia™ lights✔
Speed and cadence sensor support (w/sensor)✔

Swimming Features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)✔
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)✔
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)✔
Drill logging (pool swim only)✔
Basic rest timer (up from 0) (pool swim only)✔
"Repeat on" rest timer (pool swim only)✔
Auto rest (pool swim only)✔
Time and distance alerts✔
Countdown start✔
Pool swim workouts✔
Underwater wrist-based heart rate✔

Kid activity tracking features

Toe-to-Toe™ Challenges appYes (optional Connect IQ Toe-to-Toe™ Challenges app)

Security Information

Security updates until at least (YYYY-MM-DD)2027-01-06
  • Instinct EInstinct E – 40 mm smartwatch with silicone band
  • Charging/data cable
  • Documentation
Bands
Charging/Data Cable
Heart Rate Monitors
Apps