Garmin Connect app

CUSTOMIZE YOUR LAYOUT AROUND YOUR GOALS

REVIEW DETAILS OF EVERY TRACKED ACTIVITY

ANALYZE AND COMPARE YOUR HEALTH STATS OVER TIME

TRACK YOUR TRAINING WITH PERFORMANCE METRICS

GET ADAPTIVE TRAINING PLANS, AND BUILD WORKOUTS

DOWNLOAD COURSES FOR RIDES AND RUNS

TAILORED TO YOUR GOALS

Whether you’re training for a race or just staying fit, the new Garmin Connect app lets you customize your layout with the metrics that are most important to you.

PUT PRIORITIES IN FOCUS

The “In Focus” section provides an in-depth look at your top stats, including sleep score1, Body Battery™ energy monitoring, training status and more, while providing a weekly overview of your activity trends.

SEE STATS AT A GLANCE

See a high-level overview of your favorite stats in the “At a Glance” section — including heart rate, steps, HRV status, VO2 max, training load, heat and altitude acclimation, endurance score and more1.

CONNECT WITH FRIENDS

Fitness is better with friends. Compete in step and distance challenges, create groups, or cheer each other on with likes and comments.

EARN BADGES

Keep track of your big health and fitness accomplishments by scooping up virtual badges. Compare badges with friends, and relish those bragging rights.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

SHARE ON SOCIAL

Share your activities and photos with time and distance overlays to social media.

CHALLENGES

Create challenges to spark competition among your connections, or join an existing challenge.

LIVETRACK FEATURE

Let your friends and family follow your training and fitness activities in real time.

COURSES

Find popular routes or create a course, and send it to your device for turn-by-turn directions2.

WORKOUT DATABASE

Explore premade workouts for HIIT, strength training, yoga and more, including exercise animation videos.

ANIMATED EXERCISES

Check your form with animated exercise videos on your phone, or sync them to your watch2.

CUSTOM WORKOUTS

Create custom workouts and send them to your watch to track exercise type, reps, sets and time2.

GARMIN TRAILS

View thousands of trails in the Garmin Connect app on your compatible smartphone. You can also activate a Garmin Connect+ plan to send a trail directly to your compatible device for offline access, or you can create a copy and save it to your courses to add points of interests or edit the path. Available in select areas. Learn More