Featuring SubWave™ sonar-based communication and diver monitoring, this advanced, air-integrated¹ dive computer and smartwatch comes with Garmin innovations to help prepare you to make the most of your diving experience — plus multisport training and smart features for your active life out of the water.
SUBWAVE SONAR-BASED DIVER MESSAGING | UP TO 30 HOURS OF BATTERY LIFE IN DIVE MODE | CHOOSE FROM MULTIPLE DIVE MODES |
DIVEVIEW™ COLOUR MAPS WITH DEPTH CONTOURS AND DIVE SITES | USE THE DIVE READINESS TOOL TO INFORM YOUR PREPARATION | DEEPEN YOUR CONFIDENCE WITH A 200-METRE DIVE RATING |
AIR INTEGRATIONPair with our Descent™ T2 transceivers (sold separately) for integrated pressure monitoring on up to 8 tanks via the SubWave sonar data network. |
SUBWAVE SONAR NETWORKINGExchange preset diver-to-diver messages up to 30 metres as well as monitor tank pressures and depth for up to 8 divers within a range of 10 metres1. |
DIVE READINESS TOOLThis Garmin first technology shows how lifestyle factors such as sleep, exercise, stress and jet lag can affect your body — to help gauge when you are best prepared to dive. |
DIVE MODESGet multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather. |
DIVEVIEW MAPSColour maps on your wrist offer bathymetric depth contours and more than 4,000 dive sites to help you discover new places to dive and get oriented. |
DIVE-FOCUSED DESIGNWith its bright 1.2″ AMOLED colour display, sapphire lens, 200-metre dive-rated case and leakproof metal inductive buttons, this dive computer is built to go deep. |
Store and review data, track gear, take notes — and share via the Garmin Dive™ smartphone app. |
Stay in the water longer with up to 30 hours in dive mode plus up to 10 days in smartwatch mode. |
Add additional screens for each dive mode that features the fields you want to see. |
To aid readability and help maintain night vision, an ambient light sensor gives a green luminescence to your watch face in low-light conditions. |
Built-in ABC sensors, including an underwater compass, help navigate every part of your dive. |
Track your entry and exit points on the surface with advanced satellite connectivity. |
Pair the app with your Descent dive computer to automatically sync and upload your dive logs. |
Use this GPS tool for surface navigation to a dive site, so you can drop right onto your target every time. |
This tool helps you monitor your freedive descent and ascent rates through tone and vibration feedback. |
Get a simplified dive screen on your wrist, with larger text to see critical diving data. |
Stay up to date on ocean conditions by pairing your Descent dive computer with your compatible smartphone. |
Pair with inReach devices2 and the inReach dive case for satellite messaging off-grid. |
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more. |
Record the number of waves surfed, maximum speed reached, distance travelled and more. |
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots3. |
Get ascent and descent data along with metrics such as cadence, stride length and grade. |
See your current fitness level and track changes over time to set goals, evaluate progress and more. |
Know how long you need to recover before your next high-effort workout based on your latest training. |
View your entire week of daily suggested workouts which adapt after every run or ride. |
Follow animated workouts for cardio, strength, yoga and Pilates workouts on the watch screen. |
This dive computer constantly samples your heart rate4 to help you gauge how hard you work during activities. |
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5. |
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. |
This measurement uses your VO2 max, training loads and other factors to show how training affects your ability to sustain prolonged physical efforts. |
Based on your VO2 max and training history, this feature measures your strength and endurance for running uphill. |
Train for physical challenges with expert coaching and a dynamic training plan keyed to your goals and performance. |
Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality4. |
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education. |
Get superior positioning accuracy with multi-band GPS while optimising battery life. |
Preloaded TopoActive maps from around the world keep your explorations on track. |
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide. |
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. |
Plan race-day strategy with GPS-based pace guidance for a selected course or distance. |
Create or find existing courses in the Garmin Connect™ app, or sync from your favourite third-party platforms, and get turn-by-turn directions. |
Enter how far you want to go, and get suggested routes that will bring you back - even use TrendLine™ routing to find the best local paths. |
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6. |
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. |
Breeze through checkout lines or transit systems with participating providers. |
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. |
Add watch faces, data fields and apps to your paired smartwatch. |
| SLEEP SCORE AND INSIGHTS | |
| BATTERY LIFE (SMARTWATCH MODE) | Up to 10 days (4 days always-on) |
| BUILT-IN MAPPING | |
| DAILY SUGGESTED WORKOUTS | Improved |
| PULSE OX BLOOD OXYGEN SATURATION | |
| GARMIN PAY™ | |
| MULTI-BAND GPS | |
| MUSIC STORAGE | |
| TRAINING READINESS | |
| TRAINING STATUS | Improved |
| WATCH DISPLAY TYPE | AMOLED |
| TOUCHSCREEN | |
| WATCH WATER RATING | Dive (200 metres) |
| LENS MATERIAL | Sapphire crystal |
| BEZEL MATERIAL | Diamond-Like Carbon (DLC) Coated Titanium or Bronze PVD Coated Titanium |
| CASE MATERIAL | Fibre-reinforced polymer with titanium rear cover |
| QUICKFIT™ WATCH BAND COMPATIBLE | Yes (20 mm) |
| STRAP MATERIAL | Silicone |
| PHYSICAL SIZE | 43 x 43 x 14.13 mm Fits wrists with the following circumference: Silicone band: 135-230 mm Extra long silicone band: 135-355 mm |
| WEIGHT | Mk3i w/o bands: 49.3g Mk3i w/ Silicone Band: 68.3g |
| LEAKPROOF INDUCTIVE BUTTONS | |
| DISPLAY SIZE | 30.4 mm (1.2”) diameter |
| DISPLAY RESOLUTION | 390 x 390 pixels |
| COLOUR DISPLAY | |
| LARGE FONT OPTION | |
| BATTERY LIFE | Smartwatch: Up to 10 days (4 days always-on) Battery saver watch mode: Up to 12 days GPS Only: Up to 28 hours (22 hours always-on) All Satellite Systems: Up to 20 hours (16 hours always-on) All Satellite Systems + Multi-band: Up to 17 hours (14 hours always-on) All Satellite Systems + Music: Up to 6 hours Max Battery GPS: Up to 44 hours Expedition GPS: Up to 10 days Dive mode: up to 30 hours Dive Mode with Air Integration: Up to 15 hours |
| CHARGING METHOD | Garmin proprietary clip charger |
| MEMORY/HISTORY | 32 GB |
| TIME/DATE | |
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES |
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | Yes (high and low) |
| RESPIRATION RATE (24X7) | |
| FITNESS AGE | Yes (in app) |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS | |
| RELAXATION BREATHING TIMER | |
| BREATHWORK | |
| SLEEP | Yes (Advanced) |
| NAP DETECTION | |
| HYDRATION | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| WOMEN'S HEALTH | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| HEALTH SNAPSHOT | |
| SKIN TEMPERATURE | |
| JET LAG ADVISER |
| GPS | |
| GLONASS | |
| GALILEO | |
| SATIQ™ TECHNOLOGY | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| GYROSCOPE | |
| ACCELEROMETER | |
| THERMOMETER | |
| AMBIENT LIGHT SENSOR | |
| DEPTH SENSOR |
| CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi®, SubWave™ |
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
| ON-DEVICE CONNECT IQ™ STORE | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) | |
| MORNING REPORT | |
| CALENDAR | |
| WEATHER FORECASTS | |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | |
| BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH | |
| CONTROLS SMARTPHONE MUSIC | |
| PLAYS AND CONTROLS WATCH MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| VIRB® CAMERA REMOTE | |
| SMART TRAINER CONTROL | |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| STOCKS | |
| RED SHIFT MODE |
| GYM | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
| MULTISPORT | Triathlon, Swimming/Running |
| WELLNESS | Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course |
| OUTDOOR RECREATION | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| CYCLING | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| SWIM | Pool Swimming, Open Water Swimming |
| ON THE WATER | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling |
| MOTOR SPORTS | Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile |
| RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| SNOW & WINTER | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| SPORT PROFILES | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| IN THE RING | Boxing, Mixed martial arts |
| OTHER ACTIVITY PROFILES | Jumpmaster, Tactical, Inline Skating |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
| INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | |
| ASSISTANCE | |
| LIVETRACK | |
| GROUP LIVETRACK | |
| LIVE EVENT SHARING |
| STEALTH MODE | |
| NIGHT VISION MODE | |
| DUAL GRID COORDINATES | |
| KILL SWITCH | |
| XERO™ LOCATIONS | |
| BALLISTICS SOLVER | Yes (unlock required) |
| GAMING ACTIVITY | |
| GAMEON™ APP COMPATIBLE |
| DIVE ACTIVITY MAXIMUM OPERATING DEPTH | 200 metres |
| SINGLE-GAS MODE | |
| MULTI-GAS MODE | Yes |
| GAUGE MODE | Yes |
| APNOEA MODE | |
| APNOEA HUNT MODE | |
| DECOMPRESSION MODEL | Bühlmann ZHL-16c with gradient factors |
| NITROX SUPPORT | |
| CLOSED CIRCUIT REBREATHER (CCR) | |
| GAS MIXES | Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gases. |
| PO2 | Up to 2.0 with customisable deco PO2 setting |
| SUBWAVE™ SUPPORT | |
| AIR INTEGRATION | Yes (via Subwave™) |
| NUMBER OF TRANSMITTERS SUPPORTED | 8 |
| GAS TIME REMAINING | |
| GAS CONSUMPTION RATE | |
| AUTO START/END DIVE | |
| CUSTOM END-DIVE TIMEOUT | Yes (20s to 10m) |
| SAFETY STOP | Yes (customisable off/3min/5min) |
| DEEP STOPS | Yes (using custom gradient factors) |
| CUSTOMISABLE CONSERVATISM | Yes (low/medium/high or custom using gradient factors) |
| DIVE ASCENT/DESCENT RATE INDICATOR | |
| AUTOMATIC ALTITUDE ADJUSTMENT | |
| NO FLY TIME | |
| DIVE PLANNER | Yes (basic NDL + multi-gas deco planner) |
| TIDES | |
| BACKLIGHT | Yes (configurable time and intensity; auto-on at depth) |
| AUTOMATICALLY SAVES DIVE ENTRY AND EXIT LOCATIONS | |
| CUSTOM DIVE DATA SCREENS | |
| SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP | |
| ALERTS & ALARMS | Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching, tank pressure, gas consumption rate. Customisable (up to 40) audible and/or vibration per dive mode, based on depth or time |
| 3-AXIS DIVE COMPASS | Yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
| MISSED DECO LOCKOUT | Yes (can be disabled prior to dive with user acknowledgement) |
| RESIDUAL TISSUE LOADING RESET | Yes (on the surface with user acknowledgement) |
| SURFACE DIVER STATUS WIDGET | Yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status) |
| AVAILABLE BOATING PROFILES | Boating, Sailing, Sail Racing |
| ANCHOR ALARM | |
| AUTOPILOT CONTROL | |
| BOAT DATA STREAMING | CIQ |
| VIRTUAL STARTING LINE | |
| COUNTDOWN TIMER | |
| TACK ASSIST MODE | |
| BUILT-IN BAROMETER AND TIDE TABLES | Yes (downloadable tides) |
| WEARABLE TROLLING MOTOR REMOTE |
| STEP COUNTER | |
| MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELLED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | Yes (optional Connect IQ app) |
| CARDIO WORKOUTS | |
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAP | |
| AUTOMATIC REP COUNTING |
| CUSTOMISABLE SCREEN(S) | |
| DOWNLOADABLE TRAINING PLANS | |
| COURSE GUIDANCE | |
| HR ZONES | |
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| % HRR | |
| RECOVERY TIME | |
| AUTO MAX HR | |
| RACE GLANCE/WIDGET | |
| HRV STATUS | |
| HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | Yes (with compatible accessory) |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) | |
| RESPIRATION RATE (DURING EXERCISE) | Yes (with compatible accessory) |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) | |
| ADVANCED WORKOUTS | |
| POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS | |
| HRM RUNNING PACE AND DISTANCE | |
| AUTO LAP® | |
| MANUAL LAP | |
| REST TIMER | |
| CONFIGURABLE LAP ALERTS | |
| HEAT AND ALTITUDE ACCLIMATION | |
| VO2 MAX (RUN) | |
| VO2 MAX (TRAIL RUN) | |
| REALTIME STAMINA | |
| ENDURANCE SCORE | |
| LOAD RATIO | |
| TRAINING LOAD | |
| TRAINING LOAD FOCUS | |
| TRAINING EFFECT | |
| TRAINING EFFECT (ANAEROBIC) | |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | |
| CUSTOMISABLE ALERTS | |
| AUDIO PROMPTS | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| AUTO MULTISPORT ACTIVITIES | |
| MULTI-SPORT | |
| GARMIN LIVE SEGMENTS | |
| STRAVA LIVE SEGMENTS | |
| ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | |
| TRENDLINE™ POPULARITY ROUTING | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
| UNIFIED TRAINING STATUS |
| GPS-BASED DISTANCE, TIME AND PACE | |
| RUNNING DYNAMICS | |
| VERTICAL OSCILLATION AND RATIO | |
| GROUND CONTACT TIME AND BALANCE | |
| STRIDE LENGTH (REAL TIME) | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUNNING POWER | |
| GRADE-ADJUSTED PACE | |
| PERFORMANCE CONDITION | |
| LACTATE THRESHOLD | Yes (with compatible accessory) |
| PACEPRO™ PACING STRATEGIES | |
| RUN WORKOUTS | |
| HILL SCORE | |
| TRAIL RUN AUTO CLIMB | |
| RACE PREDICTOR | |
| COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR | |
| FOOT POD CAPABLE | |
| RUN/WALK/STAND DETECTION |
| PRELOADED WITH 43,000 COURSES WORLDWIDE | |
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
| YARDAGE TO LAYUPS/DOGLEGS | |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | Automatic |
| DIGITAL SCORECARD | |
| CUSTOM TARGETS | |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| GARMIN AUTOSHOT™ | |
| FULL VECTOR MAP | |
| AUTO COURSEVIEW UPDATES | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| PLAYSLIKE DISTANCE | |
| TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) | |
| HANDICAP SCORING | |
| TEMPO TRAINING | |
| ROUND TIMER/ODOMETER | |
| AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | |
| WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) | |
| VIRTUAL CADDIE | |
| PAIRS WITH GARMIN GOLF APP | |
| TOURNAMENT LEGAL | |
| GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) |
| POINT-TO-POINT NAVIGATION | |
| BREADCRUMB TRAIL IN REAL TIME | |
| BACK TO START | |
| TRACBACK® | |
| ULTRATRAC MODE | |
| AROUND ME MODE | |
| REFERENCE POINT | |
| UP AHEAD | |
| NEXTFORK™ NAVIGATION | |
| ELEVATION PROFILE | |
| DISTANCE TO DESTINATION | |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
| CLIMBPRO™ ASCENT PLANNER | |
| VERTICAL SPEED | |
| TOTAL ASCENT/DESCENT | |
| REST TIMER (ULTRA RUN ONLY) | |
| AUTO REST | |
| FUTURE ELEVATION PLOT | |
| PRELOADED ROAD AND TRAIL MAPS | |
| PRELOADED SKI RESORT MAPS | |
| DOWNLOADABLE CARTOGRAPHY SUPPORT | |
| GPS COORDINATES | |
| SIGHT 'N GO | |
| AREA CALCULATION | Yes (via Connect IQ™) |
| FISH FORECAST | |
| PROJECTED WAYPOINT | |
| SUN AND MOON INFORMATION | |
| EXPEDITION GPS ACTIVITY | |
| TIDES | Yes (via Connect IQ™) |
| TIDES GLANCE |
| COURSES | |
| BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | |
| RACE AN ACTIVITY | |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
| FTP (FUNCTIONAL THRESHOLD POWER) | Yes (with compatible accessory) |
| POWER CURVE AND % FTP WORKOUTS | |
| GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) | |
| MTB GRIT & FLOW | |
| ADVANCED CYCLING DYNAMICS | |
| COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | |
| COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | |
| COMPATIBLE WITH VARIA™ LIGHTS | |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | |
| POWER METER COMPATIBLE | |
| POWER GUIDE |
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| DRILL LOGGING (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | |
| AUTO REST (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| PACING ALERTS (POOL SWIM ONLY) | |
| COUNTDOWN START | |
| POOL SWIM WORKOUTS | |
| CRITICAL SWIM SPEED | |
| UNDERWATER WRIST-BASED HEART RATE | |
| HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD) | 2025-11-14 |