Venu® X1
AMD359000
Black with Slate Titanium Caseback and Black ComfortFit Nylon Band
Out of stock
Description

VENU® 3
OUR BIGGEST DISPLAY
EASY TO READ 2 INCH DISPLAY | SCRATCH-RESISTANT SAPPHIRE LENS

OUR THINNEST WATCH CASE
SLEEK | LIGHTWEIGHT | TITANIUM CASEBACK

PEAK PERFORMANCE IS YOURS
24/7 HEALTH AND WELLNESS MONITORING | ADVANCED TRAINING FEATURES

MAKE IT SHINE
BUILT-IN LED FLASHLIGHT

LET YOUR PASSIONS PREVAIL
MORE THAN 100 SPORTS APPS AND BUILT-IN MAPPING

MAKE AND TAKE CALLS1
BUILT-IN SPEAKER AND MICROPHONE | VOICE COMMANDS

VENU X1 SETS THE TREND
Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
2″ EASY-TO-READ AMOLED DISPLAY | 8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS | GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE | DETAILED HEALTH AND WELLNESS INSIGHTS | MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE1 | BRIGHT BUILT-IN LED FLASHLIGHT |

EASY-TO-READ DISPLAY
See your data on our biggest 2″ AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more.

WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.

EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
NAP DEBODY BATTERY ENERGY MONITORINGTECTION Track your body’s energy levels to find the best times for activity and rest3. | SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3. | HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. | MORNING REPORT Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. | NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. |
WRIST-BASED HEART RATE This watch constantly samples your heart rate3 to help you gauge how hard you work during activities. | STRESS TRACKING See if you’re having a calm, balanced or stressful day. | HEALTH SNAPSHOT™ FEATURE Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. | Pulse Ox sensor Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2. | MEDITATION Help reduce stress, anxiety and more with guided meditation practices. |
JET LAG ADVISER Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. | ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. | RESPIRATION TRACKING See how you’re breathing throughout the day and night. | RED SHIFT Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange. |
FITNESS AND TRAINING FEATURES
TRACK YOUR ACTIVITIES Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training. | TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. | Training status Get insight, and know whether you’re training productively, peaking or strained. | GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics. | DAILY SUGGESTED WORKOUTS Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery. |
STRENGTH TRAINING Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. | WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. | ANIMATED WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates. | TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. | ENDURANCE SCORE This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. |
HILL SCORE Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. | WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more. | WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. | PACEPRO™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. | CLIMBPRO FEATURE See real-time information on your current and upcoming climbs. |
RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. | RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. |
NAVIGATION
FULL-COLOUR MAPPING Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping. | DYNAMIC ROUND-TRIP ROUTING Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. | GOLF ACTVITY AND COURSE MAPS See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world. | ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. | OUTDOOR MAPS+ Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch. |
CONNECT
GARMIN CONNECT APP See your health and fitness information, connect with friends and more. | SMART NOTIFICATIONS Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. | ON-WRIST TEXTING With an Android phone, respond to texts with the on-watch keyboard. | VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen. | MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required). |
GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. | SAFETY AND TRACKING If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location4. | GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. | STOCKS TRACKER Keep track of up to 50 of your favourite stocks6 — right from your wrist. | CONNECT IQ™ STORE Add watch faces, data fields and apps from your paired smartphone. |
CONVENIENCE
BUILT-IN LED FLASHLIGHT The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are. | WATCH FACE EDITOR Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature. | FONT SIZES Change the text size for easy readability. | CALCULATOR The easy-to-use calculator app includes a tip calculator for quick needs. | FOCUS MODES Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference. |
Calendar See upcoming appointments and meetings from your paired smartphone’s calendar. | SAFETY AND TRTIMER AND STOPWATCHACKING We didn’t forget about the practical features you need for everyday life. | FIND MY PHONE Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone. |
What You’ll Love
Sleep Score and Insights | ✔ |
Battery life (smartwatch mode) | Up to 8 days |
Built-in mapping | ✔ |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optionally all-day and in sleep) |
LED flashlight | ✔ |
Garmin Pay™ | ✔ |
Music storage | ✔ |
Make calls and send texts via voice | ✔ |
Training Readiness | ✔ |
Training Status | ✔ |
Watch display type | AMOLED (optional always-on mode) |
Touchscreen | ✔ |
Water rating | Swim, 5 ATM |
General
Strap material | Nylon |
Lens material | Sapphire crystal |
Case material | Fiber-reinforced polymer with titanium caseback |
Quick release bands | ✔ |
Physical size | 41 x 46 x 7.9 mm |
Weight | 34 g (40 g with ComfortFit band) |
Built-in speaker/microphone | ✔ |
Display Size | 51.2 mm (2″) diagonal; 1304 sq mm display area |
Display Resolution | 448 x 486 pixels |
Colour display | ✔ |
Large font option | ✔ |
Battery type | Lithium ion |
Battery life | Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours |
Charging method | Garmin proprietary plug charger |
Memory/history | 32 GB |
Clock features
Time/date | ✔ |
GPS time sync | ✔ |
Automatic daylight saving time | ✔ |
Alarm clock | ✔ |
Timer | ✔ |
Stopwatch | ✔ |
Sunrise/sunset times | ✔ |
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) | ✔ |
Resting heart rate | ✔ |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration Rate | ✔ |
Fitness Age | ✔ |
Body Battery™ Energy Monitor | ✔ |
All-day Stress | ✔ |
Relaxation reminders | ✔ |
Relaxation Breathing Timer | ✔ |
Meditation | ✔ |
Breathwork | ✔ |
Sleep | Yes (Advanced) |
Sleep coach | ✔ |
Nap detection | ✔ |
Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health Snapshot | ✔ |
Health Snapshot | ✔ |
JET LAG ADVISER | ✔ |
Sensors
GPS | ✔ |
GLONASS | ✔ |
GALILEO | ✔ |
QZSS | ✔ |
BeiDou | ✔ |
Garmin Elevate™ wrist heart rate monitor | ✔ |
Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
Barometric altimeter | ✔ |
Compass | ✔ |
Gyroscope | ✔ |
Accelerometer | ✔ |
Thermometer | ✔ |
Ambient light sensor | ✔ |
Daily smart features
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✔ |
On-device Connect IQ™ Store | ✔ |
Smart Notifications | ✔ |
Text response/reject phone call with text (Android™ only) | ✔ |
View images from notifications on watch (Android™ only) | ✔ |
Morning report | ✔ |
Calendar | ✔ |
Weather forecasts | ✔ |
Realtime settings sync with Garmin Connect™ mobile | ✔ |
Battery Saver – customisable low power watch | ✔ |
Controls smartphone music | ✔ |
Controls smartphone music | ✔ |
Find my phone | ✔ |
Find my watch | ✔ |
Find My Phone during GPS activity | ✔ |
Compatible with Garmin Messenger app | ✔ |
Smart trainer control | ✔ |
Compatible with Garmin Connect™ Mobile | ✔ |
Smartphone compatibility | iPhone®, Android™ |
Stocks | ✔ |
BLUETOOTH phone calling and voice assistant support | ✔ |
Voice command | ✔ |
Red shift mode | ✔ |
Garmin Share | ✔ |
Passcode | ✔ |
Workout and Training Plans
Daily Suggested Workout – Running | ✔ |
Daily Suggested Workout – Cycling | ✔ |
Garmin Running Coach | ✔ |
Garmin Running Coach Experts | ✔ |
Garmin Cycling Coach | ✔ |
Garmin Coach – Prebuilt Cycling Plans | ✔ |
Garmin Coach – Strength | ✔ |
Cardio workouts | ✔ |
Strength workouts | ✔ |
HIIT workouts | ✔ |
Yoga workouts | ✔ |
Pilates workouts | ✔ |
On-screen workout animations | ✔ |
On-Screen Workout Muscle Map | ✔ |
Activity profiles
Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
Multisport | Triathlon, Swimming/Running |
WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim | Pool Swimming, Open Water Swimming |
On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed martial arts |
Other activity profiles | Inline Skating, Gaming |
Safety and Tracking Features
Incident Detection during select activities | ✔ |
Incident detection alert on phone for wearables | ✔ |
Assistance | ✔ |
LiveTrack | ✔ |
Spectator messaging | ✔ |
Group LiveTrack | ✔ |
Live Event Sharing | ✔ |
Gaming Features
Activity tracking features
Step counter | ✔ |
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✔ |
Move alert movement options | ✔ |
Auto goal (learns your activity level and assigns a daily step goal) | ✔ |
Calories Burned | ✔ |
Floors climbed | ✔ |
Distance travelled | ✔ |
Intensity minutes | ✔ |
TrueUp™ | ✔ |
Move IQ™ | ✔ |
Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Automatic rep counting | ✔ |
Training, planning and analysis features
Customisable screen(s) | ✔ |
Downloadable training plans | ✔ |
Course guidance | ✔ |
HR ZONES | ✔ |
HR ALERTS | ✔ |
HR CALORIES | ✔ |
% HR Max | ✔ |
% HRR | ✔ |
Recovery Time | ✔ |
Auto Max HR | ✔ |
Race glance/widget | ✔ |
HRV Status | ✔ |
HR Broadcast (broadcasts HR data over ANT+® to paired devices) | ✔ |
Respiration Rate (During Exercise) | Yoga, breathwork, meditation and archery only |
GPS speed and distance | ✔ |
Customisable activity profiles | ✔ |
Auto Pause® automatic timer halt | ✔ |
Interval training | ✔ |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✔ |
Advanced workouts | ✔ |
Power Modes – customisable in-activity battery settings | ✔ |
HRM running pace and distance | ✔ |
Auto Lap® | ✔ |
Manual lap | ✔ |
Rest timer | ✔ |
Configurable lap alerts | ✔ |
Heat and Altitude Acclimation | ✔ |
VO2 Max (Run) | ✔ |
VO2 Max (Trail Run) | ✔ |
Realtime Stamina | ✔ |
ENDURANCE SCORE | ✔ |
Load ratio | ✔ |
Training Load | ✔ |
Training load focus | ✔ |
Training Effect | ✔ |
Training Effect (Anaerobic) | ✔ |
Primary benefit (Training Effect labels) | ✔ |
Workout benefit | ✔ |
Improved Recovery Time | ✔ |
Customisable alerts | ✔ |
Voice alerts | ✔ |
Multisport auto transition | ✔ |
Finish time | ✔ |
Virtual partner | ✔ |
Race an activity | ✔ |
Auto multisport activities | ✔ |
Multi-sport | ✔ |
Garmin Live Segments | ✔ |
Strava Live Segments | ✔ |
Round-trip course creator (running/cycling) | ✔ |
Trendline™ Popularity Routing | ✔ |
Touch and/or button lock | ✔ |
Auto scroll | ✔ |
Activity history on watch | ✔ |
Physio TrueUp | ✔ |
Unified Training Status | ✔ |
Running features
GPS-based distance, time and pace | ✔ |
Running dynamics | ✔ |
Vertical oscillation and ratio | ✔ |
Ground contact time and balance | Yes (GCT balance with accessory) |
Stride length (real time) | ✔ |
Cadence (provides real-time number of steps per minute) | ✔ |
Running power | ✔ |
Grade-adjusted pace | ✔ |
Performance condition | ✔ |
Performance condition | ✔ |
PacePro™ Pacing Strategies | ✔ |
Run workouts | ✔ |
HILL SCORE | ✔ |
Trail run auto climb | ✔ |
Race predictor | ✔ |
Course- and weather-specific race predictor | ✔ |
Foot pod capable | ✔ |
Run/Walk/Stand detection | ✔ |
Golfing features
Preloaded with 43,000 courses worldwide | ✔ |
Yardage to F/M/B (distance to front, middle and back of green) | ✔ |
Yardage to layups/doglegs | ✔ |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | ✔ |
Digital scorecard | ✔ |
GARMIN AUTOSHOT™ | ✔ |
Custom targets | ✔ |
Stat tracking (strokes, putts per round, greens and fairways hit) | ✔ |
Garmin AutoShot™ | ✔ |
Full vector map | ✔ |
Auto CourseView updates | ✔ |
Green View with manual pin position | ✔ |
Hazards and course targets | ✔ |
PinPointer | ✔ |
PlaysLike distance | ✔ |
Touch-targeting (touch target on display to see the distance to any point) | ✔ |
Handicap scoring | ✔ |
Swing Tempo | ✔ |
Round timer/odometer | ✔ |
Automatic club tracking compatible (requires accessory) | ✔ |
Wind speed and direction (requires connection to the golf app) | ✔ |
VIRTUAL CADDIE | ✔ |
Pairs with Garmin Golf app | ✔ |
Tournament legal | ✔ |
Green Contours (with Garmin Golf membership) | ✔ |
Outdoor recreation
Point-to-point navigation | ✔ |
Breadcrumb trail in real time | ✔ |
Back to start | ✔ |
TracBack® | ✔ |
UltraTrac mode | ✔ |
Explore Nearby | ✔ |
Up Ahead | ✔ |
NextFork™ navigation | ✔ |
Elevation profile | ✔ |
Distance to destination | ✔ |
Barometric trend indicator with storm alert | ✔ |
ClimbPro™ Ascent Planner | ✔ |
Vertical speed | ✔ |
Total ascent/descent | ✔ |
Rest Timer (Ultra Run only) | ✔ |
Auto Rest | ✔ |
Future elevation plot | ✔ |
Preloaded road and trail maps | ✔ |
Downloadable cartography support | ✔ |
GPS coordinates | ✔ |
Sight ‘N Go | ✔ |
Area calculation | Yes (via Connect IQ™) |
Sun and moon information | ✔ |
Expedition GPS Activity | ✔ |
Cycling features
Courses | ✔ |
Bike lap and lap maximum power (with power sensor) | ✔ |
Race an activity | ✔ |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✔ |
FTP (Functional Threshold Power) | Yes (with compatible accessory) |
Power curve and % FTP workouts | ✔ |
Garmin cycle map (routable cycling-specific street map) | ✔ |
MTB Grit & Flow | ✔ |
Advanced cycling dynamics | ✔ |
Compatible with Vector™ and Rally™ (power meters) | ✔ |
Compatible with Varia Vision™ (head-mounted display) | ✔ |
Compatible with Varia™ radar (rear-facing radar) | ✔ |
Compatible with Varia™ lights | ✔ |
Speed and cadence sensor support (w/sensor) | ✔ |
Power meter compatible | ✔ |
Power guide | ✔ |
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✔ |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✔ |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)x | ✔ |
Drill logging (pool swim only) | ✔ |
Basic rest timer (up from 0) (pool swim only) | ✔ |
“Repeat on” rest timer (pool swim only) | ✔ |
Auto rest (pool swim only) | ✔ |
Time and distance alerts | ✔ |
Pacing alerts (pool swim only) | ✔ |
Countdown start | ✔ |
Pool swim workouts | ✔ |
Critical swim speed | ✔ |
Underwater wrist-based heart rate | ✔ |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | ✔ |
Kid activity tracking features
Toe-to-Toe™ Challenges app | Yes (optional Connect IQ app) |
Security Information
Security updates until at least (YYYY-MM-DD) | 2027-06-12 |
- Venu X1
- Charging/data cable
- Documentation
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Additional information
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