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Venu 3

AMD199000

Silver stainless steel bezel with whitestone case and silicone band

SKU: PART NUMBER 010-02784-00 Categories: , , , Tag:

Description

Case Size

OVERVIEW

VENU® 3

KNOW THE REAL YOU

.

WITH UP TO 14 DAYS OF BATTERY LIFE,

VENU 3 FITNESS SMARTWATCH IS ABLE TO

GIVE YOU A MORE COMPLETE PICTURE OF

YOUR HEALTH.

BUILT-IN FLASHLIGHT

DON’T JUST KNOW HOW MUCH YOU SLEPT. KNOW THE QUALITY OF

YOUR SLEEP AND HOW MUCH SLEEP YOU STILL NEED WHILE SEEING

WHAT DRAINS, AND CHARGES, YOUR BODY’S ENERGY.

WITH 30+ SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH,

TRAIN PURPOSELY AND EFFECTIVELY.

TAKE AND PLACE CALLS FROM YOUR WRIST.

BUILT FOR HOW YOU MOVE, VENU 3 FITNESS SMARTWATCH CAN TRACK

PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR

USERS.

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch — it’s your personal on-wrist coach there to support your every goal.


BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
Workouts
DETAILED HEALTH AND WELLNESS INSIGHTS
Music
ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT APP ON IPHONE® AND ANDROID SMARTPHONES

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH


NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep3.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalised tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.









FITNESS


WHEELCHAIR MODE

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT


GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

SPECS

General

LENS MATERIALCorning® Gorilla® Glass 3
BEZEL MATERIALStainless steel
CASE MATERIALFibre-reinforced polymer
QUICK RELEASE BANDSYes (22 mm, Industry standard)
STRAP MATERIALSilicone
PHYSICAL SIZE45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
TOUCHSCREEN
COLOUR DISPLAY
BUILT-IN SPEAKER/MICROPHONE
DISPLAY TYPEAMOLED Optional Always-On Mode
DISPLAY SIZE35.4 mm (1.4″) diameter
DISPLAY RESOLUTION454 x 454 pixels
WEIGHTSilicone : 46 g with included band
Leather : 42 g with included band
LARGE FONT OPTION
WHEELCHAIR MODE
WATER RATING5 ATM
BATTERY LIFESmartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours
See details
CHARGING METHODGarmin proprietary plug charger
MEMORY/HISTORY8 GB

 

Clock features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTSYes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATIONYes (spot-check, and optionally all-day and in sleep)
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
MEDITATION
BREATHWORK
SLEEPYes (Advanced)
SLEEP SCORE AND INSIGHTS
SLEEP COACH
NAP DETECTION 
HYDRATION
WOMEN’S HEALTH
HEALTH SNAPSHOT
JET LAG ADVISER

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETERYes (tempe™ sensor required)
AMBIENT LIGHT SENSOR

Daily smart features

CONNECTIVITYBluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE
FIND MY PHONE
FIND MY WATCH
SMART TRAINER CONTROL
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITYiPhone®, Android™
GARMIN PAY™
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT

Safety and Tracking Features

INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
LIVETRACK

Gaming Features

GAMING ACTIVITY
GAMEON™ APP COMPATIBLE

Activity tracking features

STEP COUNTER
PUSH TRACKER
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
WEIGHT SHIFT ALERT 
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILESStrength, HIIT, Cardio and Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Pilates, Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
WORKOUTS FOR WHEELCHAIR USERS 
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAP
AUTOMATIC REP COUNTING

Training, planning and analysis features

HR ZONES
HR ALERTS
HR CALORIES
HR MAX
RECOVERY TIME
HRV STATUS
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)Yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)yoga, breathwork and meditation only
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
VO2 MAX (RUN)
WORKOUT BENEFIT
IMPROVED RECOVERY TIME
AUDIO PROMPTS
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running features

AVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor Track Running
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
PAIRS WITH GARMIN GOLF APP
TOURNAMENT LEGAL

Outdoor recreation

AVAILABLE OUTDOOR RECREATION PROFILESHiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
BACK TO START
TOTAL ASCENT/DESCENT
AREA CALCULATIONYes (via Connect IQ™)
FISH FORECASTYes (via Connect IQ™)
SUN AND MOON INFORMATIONYes (via Connect IQ™)

Cycling features

AVAILABLE CYCLING PROFILESBiking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)Yes (using ANT+ or BLE)
POWER METER COMPATIBLE

Swimming Features

AVAILABLE SWIM PROFILESPool Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
UNDERWATER WRIST-BASED HEART RATE

Languages

DEVICE LANGUAGESArabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
IN THE BOX
  • Venu® 3
  • Charging/data cable USB-C
  • Documentation

Additional information

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