Instinct 3 – 45 mm, Solar
Instinct 3 – 45 mm, Solar
Twilight with Twilight Band
AMD176000
Case Size
Version
Description
FOLLOW YOURS
INSTINCT® 3
FEAR NOTHING
Metal-reinforced bezel
TAKE CHARGE
UNLIMITED BATTERY LIFE WITH SOLAR
CHARGING
BE YOU. KNOW YOU.
24/7 health and wellness monitoring
LIGHT IT UP
BUILT-IN FLASHLIGHT
BOLDLY GO
Multi-band GPS with SatIQ™ technology
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
 UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING |  DETAILED HEALTH AND WELLNESS FEATURES |  SMART NOTIFICATIONS |  BUILT-IN FLASHLIGHT |  RUGGED DESIGN |  MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY |
SOLAR CARGING
Get unlimited battery life in smartwatch mode with solar charging1.
RUGGED DESIGN
Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.
HEALTH AND WELLNESS
 DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3. |  HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. |  WRIST-BASED HEART RATE Instinct E tracks your heart rate, so you can stay in the know all day and night3. |  STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. |  MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch. |
 HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. |  PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep2. |  MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. |  RESPIRATION See how you’re breathing throughout the day and night. |  HYDRATION Log your daily fluid intake as a reminder to stay hydrated. |
 FITNESS AGE Estimate how fit you are compared to your actual age. |  WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education. |  NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. |
ACTIVITY TRACKING
 GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists. |  WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. |  INTENSITY MINUTES Track your moderate and vigorous activity minutes. |  VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. |  ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. |
 HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. |  DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run or ride. |  RECOVERY TIME Know how long you should recover before your next high-effort workout based on your latest training. |  BUILT-IN SPORTS APPS Track activities, including cycling, open-water swimming, strength training and more. |
STAY CONNECTE
 Garmin Connect See your health and fitness information, connect with friends and more — in this free, zero-subscription app. |  Garmin Messenger™ App Communicate via two-way text messaging4 on your wrist. | SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. |  SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5. |  CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. |
 LIVETRACK FEATURE Friends and family can follow your real-time location5 and view preplanned courses. |  ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. |  GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. |  GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. |
1When paired with your compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3Activity tracking accuracy.
4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.