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Forerunner® 55

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AMD99000

White

SKU: PART NUMBER 010-02562-11 Categories: , , , , , Tag:

Description

OVERVIEW

SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.ow you, mile after mile and song after song.


Track your time, distance, pace and speed during your run or walk with built-in GPS.

Monitor your overall health and wellness with wrist-based heart rate1 and more.

Take guesswork out of training. This smartwatch suggests runs tailored to you.

High-end running features help you meet your potential. Minus the high-end price tag.

Track more than just running with an array of built-in activity profiles.

Get up to 2 weeks of battery life. Because less charging is always a good thing.

DESIGNED FOR FORM AND FUNCTION

Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS

Whether you’re running a 5K or working out another way, experience the ultimate in comfort with this sporty silicone band.

We’ve got all the

running

essentials.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE

Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect app2.

DAILY SUGGESTED WORKOUTS

Track where you run, and get accurate stats, including distance, pace andFor personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

PACEPRO TECHNOLOGY

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead

FINISH TIME

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

TRACK RUN

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.

CADENCE ALERTS

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

RECOVERY ADVISOR

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

RACE PREDICTOR

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

BATTERY LIFE

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

More ways to

track health and

wellness.

FITNESS TRACKING

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Customize and

connect.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps from the Connect IQ Store app2.

MUSIC CONTROLS

Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Activity tracking accuracy

Requires app on your compatible smartphone

When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

SPECS

General

LENS MATERIALCorning® Gorilla® glass 3
BEZEL MATERIALFiber-reinforced polymer
QUICK RELEASE BANDSYes (20 mm, Industry standard)
STRAP MATERIALSilicone
PHYSICAL SIZE42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
COLOUR DISPLAY
DISPLAY SIZE1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION240 x 240 pixels
DISPLAY TYPESunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT38.5 g
BATTERY LIFESmartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
WATER RATING5 ATM
MEMORY/HISTORY200 hours of activity data

Clock Features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTSyes (high and low)
PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check, and optionally in sleep)
FITNESS AGEyes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEPyes (Advanced)
HYDRATIONyes (in Garmin Connect™ and optional Connect IQ™ widget)
MENSTRUAL CYCLEyes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features

CONNECTIVITYBluetooth®, ANT+®,Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGEUp to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITYiPhone® and Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE

Safety and Tracking Features

LIVETRACK
LIVE EVENT SHARINGAndroid™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Activity Tracking Features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILESStrength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES – CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
VO2 MAX
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running Features

AVAILABLE RUN PROFILESRunning, Treadmill running, Indoor track running, Trail running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICSyes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF ‘BOUNCE’ IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Outdoor recreation features

POINT-TO-POINT NAVIGATION
BREADCRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
DISTANCE TO DESTINATION
GPS COORDINATES

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILESBiking, Indoor Biking
RACE AN ACTIVITY
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT

Swimming Features

AVAILABLE SWIM PROFILESPool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
“REPEAT ON” REST TIMER
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGESyes (optional Connect IQ app)

IN THE BOX
  • Forerunner 245 Music
  • Charging/data cable
  • Documentation
ACCESSORIES

Additional information

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