Forerunner® 245 Music

AMD208000

Aqua

Out of stock

SKU: PART NUMBER 010-02120-32 Categories: , , , , , Tag:

Description

Music

OVERVIEW

MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.


Monitor your training load to see if you’re fully owning it or just overdoing it.

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

Finesse your form by tracking running dynamics1.

We’ll watch your back for you with incident detection and assistance features2.

Here’s something to sing about: music storage right on your wrist.

Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Running is a

performance

GARMIN COACH

These adaptive training plans. feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

VO2 MAX

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

BATTERY LIFE

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

A healthy outside

starts from the

inside.

BODY BATTERY ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Stay connected on

the run.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a

LIVETRACK FEATURE

Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

1 When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately).

2 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

3 Activity tracking accuracy.

4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

5 When paired with your compatible smartphone.

SPECS

General

LENS MATERIALCorning® Gorilla® glass 3
BEZEL MATERIALFiber-reinforced polymer
QUICK RELEASE BANDSYes (20 mm, Industry standard)
STRAP MATERIALSilicone
PHYSICAL SIZE42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
COLOUR DISPLAY
DISPLAY SIZE1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION240 x 240 pixels
DISPLAY TYPESunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT38.5 g
BATTERY LIFESmartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
WATER RATING5 ATM
MEMORY/HISTORY200 hours of activity data

Clock Features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTSyes (high and low)
PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check, and optionally in sleep)
FITNESS AGEyes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEPyes (Advanced)
HYDRATIONyes (in Garmin Connect™ and optional Connect IQ™ widget)
MENSTRUAL CYCLEyes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features

CONNECTIVITYBluetooth®, ANT+®,Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGEUp to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITYiPhone® and Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE

Safety and Tracking Features

LIVETRACK
LIVE EVENT SHARINGAndroid™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Activity Tracking Features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES