You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 Music — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.
1.2” COLORFUL AMOLED DISPLAY
UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
TRAINING METRICS AND RECOVERY INSIGHTS
25+ BUILT-IN GPS AND INDOOR SPORTS APPS
TOUCHSCREEN AND BUTTONS
MUSIC ON YOUR WRIST
PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.
DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.
RACE ADAPTIVE TRAINING
Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.
MORNING REPORT
Receive an overview of your sleep and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
TRAINING EFFECT
With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.
PLAN
LONG BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.
RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.
COURSES
Create or find existing courses in the Garmin Connect app and from favorite third-party platforms, and sync directly to your watch.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon..
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.
PREPARE
WRIST-BASED HEART RATE
Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.
WRIST-BASED RUNNING DYNAMICS
Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help meet your goals.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability.
AUDIO PROMPTS
Get alerts to know how you’re performing and even be guided through workouts.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.
CROSS TRAINING
Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
FITNESS AGE
Estimate how fit you are compared to your actual age.
PERFORM
BUILT-IN GNSS
Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
BUILT-IN SPORTS APPS
Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.
TRACK RUNNING
Record accurate lap distances, and see your distances in meters.
PACEPRO™ FEATURE
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CONNECT
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones.
SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
LIVETRACK FEATURE
Friends and family can follow your real-time location3 and view preplanned courses.
GARMIN CONNECT APP
FSee your health and fitness information, connect with friends, and more.
CONNECT IQ™ STORE
Friends and family can follow your real-time location3 and view preplanned courses.
SPECS
What You’ll Love
SLEEP SCORE AND INSIGHTS
BATTERY LIFE (SMARTWATCH MODE)
Up to 11 days
DAILY SUGGESTED WORKOUTS
yes (7 days)
PULSE OX BLOOD OXYGEN
yes (spot-check, during sleep, all day)
GARMIN PAY™
MUSIC STORAGE
DISPLAY TYPE
AMOLED (optional always-on mode)
TOUCHSCREEN
WATER RATING
5 ATM
General
LENS MATERIAL
chemically strengthened glass
BEZEL MATERIAL
fiber-reinforced polymer
QUICK RELEASE BANDS
yes (20 mm, Industry standard)
STRAP MATERIAL
silicone
PHYSICAL SIZE
43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm
WEIGHT
39 g
DISPLAY SIZE
1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION
390 x 390 pixels
COLOR DISPLAY
LARGE FONT OPTION
BATTERY LIFE
Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 19 hours All-Systems GNSS mode: Up to 17 hours GPS-Only GNSS mode with music: Up to 7 hours All-Systems GNSS mode with music: Up to 6.5 hours
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
4 GB
Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS
Yes (high and low)
RESPIRATION RATE(24X7)
FITNESS AGE
yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
BREATHWORK
SLEEP
yes (advanced)
NAP DETECTION
HYDRATION
yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN’S HEALTH
yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
COMPASS
ACCELEROMETER
THERMOMETER
AMBIENT LIGHT SENSOR
Daily smart features
CONNECTIVITY
Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER FORECASTS
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
QuickFit® 22 Watch Bands (Graphite)AMD24000
QuickFit® 22mm Watch BandsAMD24000
QuickFit® 26mm Watch BandsAMD24000
QuickFit® 26mm Watch BandsAMD24000
QuickFit® 26mm Watch BandsAMD24000
QuickFit® 22mm Watch BandsAMD24000
QuickFit® 22mm Watch BandsAMD24000