Combining the best features of our fitness and outdoor watches, the rugged fēnix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.
It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
The world is yours to explore. Navigation sensors help you find your way back.
No matter where you go, text messages and alerts3 will always be able to find you.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Stretch battery life to the limit. Go up to 18 days between charges in smartwatch mode.
PERFORMANCE BY DESIGN
Updated, ultratough design features a large 1.3″ display and 47 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.
Tune in to your
body and mind.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Navigate on or
off the beaten path.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
GOLF COURSE MAPS
Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPOACTIVE MAPS
Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.
We’re making it
easy to stay
WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
1 View current supported country, payment network and issuing bank information
2 Activity tracking accuracy
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
4 Index™ or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature
5 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Corning® Gorilla® Glass DX
Fibre-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BAND COMPATIBLE
Included (22 mm)
47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
Smartwatch: Up to 18 days Battery saver watch mode: Up to 57 days GPS Only: Up to 57 hours All Satellite Systems: Up to 40 hours All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours Expedition GPS: Up to 40 days
Yes (spot-check, and optional all-day acclimation and in sleep)
Yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP SCORE AND INSIGHTS
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
Daily smart features
Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
Up to 2,000 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
PAIRS WITH GARMIN GOLF APP
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
Safety and Tracking Features
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
DUAL GRID COORDINATES
Activity tracking features
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
GARMIN CONNECT™ CHALLENGES APP
Yes (optional Connect IQ app)
AVAILABLE GYM ACTIVITY PROFILES
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
ON-SCREEN WORKOUT ANIMATIONS
AUTOMATIC REP COUNTING
Training, planning and analysis features
% HR MAX
AUTO MAX HR
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)
Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE)
Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMISABLE ACTIVITY PROFILES
DOWNLOADABLE TRAINING PLANS
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)