Forerunner® 45

96.000 Դ

Forerunner® 45

GPS Running Smartwatch with Garmin Coach Training Plan Support 

  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

Run Your Heart Out

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Gear up with Garmin Coach

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

Stay Connected and Secure

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

There’s More to Do

On the Way to Wellness

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

On the Way to Wellness

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

Forerunner45

 

 

 

 

 

 

 

 

 

 

¹Activity tracking accuracy
²When paired with a compatible smartphone.
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations

Firstbeat

General

Lens Material

chemically strengthened glass

Strap material

silicone

Physical size

42 x 42 x 11.4 mm

Fits wrists with a circumference of 129-197 mm

Display size

1.04" (26.3 mm) diameter

Display resolution

208 x 208 pixels

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

Weight

Small: 32 g
Large: 36 g

Battery life

Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours

Water rating

5 ATM

Color display

yes

Memory/History

200 hours of activity data

 

Clock Features

Time/date

yes

GPS Time Sync

yes

Automatic daylight saving time

yes

Alarm clock

yes

Timer

yes

Stopwatch

yes

 

Sensors

GPS

yes

GLONASS

yes

Galileo

yes

Garmin Elevate™ wrist heart rate monitor

yes

Accelerometer

yes

 

Daily Smart Features

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

yes (watch faces only)

Smart notifications

yes

Connectivity

yes

Calendar

yes

Weather

yes

Controls smartphone music

yes

Find My Phone

yes

Find My Watch

yes

Smartphone compatibility

iPhone®, Android™

Compatible with Garmin Connect™ Mobile

yes

 

Safety and Tracking Features

Incident Detection during select activities

yes (Smartphone Required)

Assistance

yes (Smartphone Required)

LiveTrack

yes

Live Event Sharing

Android™ Only

 

Activity Tracking Features

Step counter

yes

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

yes

Auto goal (learns your activity level and assigns a daily step goal)

yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

yes

Calories burned

yes

Distance traveled

yes

Intensity minutes

yes

TrueUp™

yes

Move IQ™

yes

Fitness Age

yes (in app)

Body Battery™ Energy Monitor

yes

All-day Stress Tracking

yes

 

Gym & Fitness Equipment

Available gym activity profiles

Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

 

Training, Planning and Analysis Features

GPS speed and distance

yes

Customizable data pages

yes

Customizable activity profiles

yes

Auto Pause®

yes

Interval training

yes

Advanced workouts

yes

Downloadable training plans

yes

Auto Lap®

yes

Manual lap

yes

V02 max

yes

Audio prompts

yes

Touch and/or button lock

yes

Activity history on watch

yes

Physio TrueUp

yes

 

Heart Rate Features

HR calories

yes

HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

yes

 

Running Features

Available run profiles

Running, Treadmill Running. Indoor Track Running may be added through app

GPS-based distance, time and pace

yes

Cadence (provides real-time number of steps per minute)

yes

Run workouts

yes

Foot pod capable

yes

 

Cycling Features

Available cycling profiles

Biking. Indoor Biking may be added through app

Time/distance alerts (triggers alarm when you reach goal)

yes

Speed and cadence sensor support (with sensor)

yes

 

Connectivity

Smartphone compatibility

iPhone®, Android™

 

  • Forerunner 45
  • Charging cable
  • Documentation